New to indoor cycling or need a refresher? This 9-minute video covers everything you need to know before taking your first class, including bike set up, riding posture, speed, resistance levels, work intervals and more!
Once your bike is setup, try out this free indoor cycling class to try out ICOD and get a feel for the system.
ICOD Beginner20 Class 1
When you're ready for your next class, sign up for our newsletter and start your 10 day trial of unlimited access to stream every indoor cycling class. Members also receive a 10% discount on any ICOD class downloads.
