My mission with Indoor Cycling On Demand is to bring the fun of group fitness and the value of instructor guidance to everyone. If you are looking for additional professional guidance in your health and fitness journey I would love to work with you!

Health Coaching

Small steps turn into big changes. Health coaching provides insight and empowerment to help you live your healthiest life. In fact, it can often be the missing piece of the puzzle to your overall wellness.

If you are stuck in a rut, experiencing setbacks, or struggle with low motivation, health coaching addresses the root cause.
If you are currently making changes but not seeing results, health coaching breaks through those barriers.
If you are in a cycle of negative self-talk, low self-compassion or feeling down, health coaching breaks the cycle.

Schedule your free 20-minute consultation to get started.
45-minute session: $45
3 session package: $120 ($40/session)
6 session package: $210 ($35/session)

“The Health Coach Program enabled me to set realistic goals and achieve them. I was previously eating poorly and only taking an occasional walk for exercise. Jane sat down with me and we set goals together that made sense for me. I was not eating breakfast, now I eat breakfast every day. I am more mindful of the things I eat. I have vegetables and fruit for snacks, instead of the cookies, chips and candy. We talked about getting 10,000 steps a day, and settled on 70,000 a week. I also am doing some strength training and get cardio 3-4 times a week. The biggest goal we set was to lose a pound per week until the end of the year. With Jane’s mentoring and encouragement, I was able to achieve this goal over a month ahead of schedule! I now have changed my way of thinking on diet and exercise and adopted a more healthy lifestyle. I would highly recommend the Health Coach Program and Jane Wilson as a coach. It was a positive, life-changing experience.”

Online Fitness Coaching BEGINNER

12 weeks

(Also available in-person in Northern Colorado)

If you are new to exercise or ready to get moving again after a hiatus, the beginner online fitness program will be there with you to help put your best foot forward. The package includes:

  • Free 20-minute consultation to discuss your goals
  • 8 Personalized Workouts
  • 30-minute nutrition consultation
  • Weekly check-ins via phone, Skype, text or email (Client’s preference)
  • Free 3-month membership to Indoor Cycling On Demand

Package Price: $200
Custom packages available upon request

Online Fitness Coaching INTERMEDIATE

8 weeks
(Also available in-person in Northern Colorado)
Do you want to take the guesswork out of your personalized fitness program? Intermediate fitness coaching is ideal for people who already comfortable with general exercise form, but are looking to change up their routine, stay consistent with their exercise, train for an event, or achieve a specific goal. The package includes:

  • Free 20-minute consultation to discuss your goals
  • 8-week Custom Training Plan
  • 30-minute nutrition consultation
  • Weekly check-ins via phone, Skype, text or email (Client’s preference)
  • Free 2-month membership to Indoor Cycling On Demand

Package Price: $150
Custom packages available upon request